There are many things that can cause stress in life, which is why massage therapy is such a beneficial treatment as part of your regular schedule. In today’s post, we’ll take a look at the top 10 most stressful life events and some ways that you can reduce the impact they may have on you.
At Zense Thai Massage Spa in Dallas, we are committed to providing the best massage treatments for each of our clients. Contact us today to learn about the different services we offer and book your appointment.
1. Death of a Spouse or Child
The death of a spouse or a child is one of the most traumatic events that can happen in a person’s life, and is generally considered to be the number one most stressful event in life.
2. Divorce
For many people, divorce can cause deep feelings of failure because they were not able to do what it took to make their marriage work. Feelings of failure are a common trigger for stress and anxiety.
3. Chronic Injury or Illness
Any chronic injury or illness can make you deeply aware of your lack of control over many things, including your own body. This feeling can cause great levels of stress.
4. Loss of a Job
No matter the reason for losing your job, it can stir up feelings of fear, inadequacy, and failure. If you don’t have enough savings to help during this time, that can lead to additional stress.
5. Retirement
Many people think of retirement as a time for celebration, and while it is definitely worth celebrating, it also signals a major life change, which can cause a great deal of stress. Without the daily routine of work, you may struggle with anxiety over a lack of routine.
6. Moving
Whether you are moving to a new home, or out of state, moving is considered a major change that can cause extreme stress. When your whole life is literally in boxes, it can be frustrating trying to locate the things you need to live from day-to-day.
7. Increased Financial Obligations
Whether you have moved into a place with higher rent, the cost of daily living has increased, or you have a new child or pet, increased financial obligations can be very stressful. Unless your income has also increased, it is only natural that you worry about how to meet all of your financial obligations.
8. Mental Health Issues
Mental health issues such as depression and anxiety are common causes of stress. For many people, their anxiety and depression seem to increase at times for no particular reason, which can raise their stress levels. Other times, their stress can cause an increase in their depression and anxiety. This cycle is frustrating to experience, which is why massage therapy is a good option for finding rest and relaxation.
9. Traumatic Event
Traumatic events range from surviving natural disasters to personal attacks. Events of this nature cause stress on both a conscious and subconscious level. It’s important to consider seeking professional help in addition to other means of lowering stress levels.
10. Caring for an Elderly or Sick Family Member
It’s one thing to know that your parents will get older and that you may need to help care for them. It’s completely different when you find yourself in the position of providing the long-term care they need. When the roles of parent and child are reversed in this manner, it’s only natural that you would feel stressed.
At Zense Thai Massage Spa in Dallas, we know that while these are the top 10 most stressful life events, there are a multitude of smaller things that cause stress on a daily basis. Massage therapy is a great way to find the relaxation and rest you need to help lower your stress levels and make life feel more manageable. Browse our services to see which ones are best for you, and contact us today to schedule your massage treatment.