Updated: Jun 13, 2019
There are a wide variety of massage styles available today, and you may not know what all of the differences are, or why you should try one style over another. In today’s post, we’ll take a look at a few of the reasons that make Thai massage unique, and how you can benefit from this ancient practice. If you are ready to discover wonderful relaxation and rejuvenation, then be sure to contact Zense Thai Massage Spa in Dallas to learn about all of the massage services we offer and schedule your appointment today.
What to Expect
Thai massage is sometimes referred to as the lazy man’s yoga. The reason for this is that unlike Swedish massage, shiatsu massage, or deep tissue massage, you are not simply lying on a table while the massage therapist works on you. In Thai massage, the massage therapist will put you through a series of stretches that work your entire body. In most cases, you will be on a mat on the floor in order to best accommodate the stretches. You should plan to wear loose-fitting clothing as a sheet would never stay put during variety of movements that the stretches follow. If you have practiced yoga before, then some of the stretches will be familiar to you, including bridge and bow.
Try to arrive about ten minutes early for your appointment so that you have time to fill out any paperwork prior to your spa session. You don’t want to have time for your massage appointment taken up with filling out paperwork, and showing up early solves this problem.The more that your massage therapist can accomplish during the massage service, the more you will benefit afterwards. As we mentioned above, you will want to make sure not to wear tight clothing as this could cause discomfort, and also limit the range of motion during your massage.
Is It Painful?
In general, massage of any type should never be painful. That being said, applying pressure to tender muscles can hurt. There is a difference between discomfort from tender muscles and pain from applying inappropriate amounts of pressure or overstretching. Depending on the intensity of the muscle knots you may have, you can expect to experience some discomfort as the massage therapist works through the stretches with you to alleviate the tightness in your muscles. If you experience pain, then be sure to let them know so that they can adjust the pressure or the depth of the stretch.
Thai massage, like other massage services, is designed to provide relaxation, relieve stress, and improve range-of-motion. One primary difference for Thai massage is that it is believed to help with a variety of different health issues including, tension headaches, chronic back pain and joint stiffness, as well as help to calm the nervous system.
Communicate with Your Massage Therapist
While there are a number of benefits that you can enjoy from Thai massage, you want to be sure that you communicate any health conditions or recent surgeries with your massage therapist before your session begins. Depending on your health conditions, your massage therapist and your doctor might not recommend this type of massage.
At Zense Thai Massage Spa in Dallas, we know that all types of massages can greatly benefit our clients, and we are proud to offer Thai massage services. This unique approach to massage could offer you the results that other massage services have not. Whether you have had Thai massage before, or would like to try it for the first time, be sure to call and make an appointment at our massage spa in Dallas. We look forward to providing you with the spa services your body needs. Relaxation and restoration are just a phone call away!