Why You Need to Get a Massage
Updated: Jun 13, 2019
The art of massage involves working on the body, using specific techniques to apply the right amount of pressure, which helps to relieve the body of stress or pain. If you have never gotten a massage before, or maybe only when you’re on vacation, then continue reading to learn why you need get massages regularly for your overall health.
Zense Thai Massage Spa in Dallas is here and ready to help when you need to find relief from pain that you may have been dealing with for some time. Whether you are an able-bodied individual, or a disabled individual, we can help. Contact us to learn about the different forms of massage we offer and choose the service that’s right for you.
Everyone deals with stress in their lives. There are times, however, when the stress is more intense and can feel unbearable. If you have been dealing with higher levels of stress lately, then you need to schedule a massage to help you find relief. Massage has been proven to lower cortisol levels while increasing levels of serotonin and dopamine, which helps alleviate stress and the effects it has on your body.
Alleviate Low Back Pain
According to the Global Burden of Disease 2010, the leading cause of disabilities is low back pain. Regular massage that focuses on the lower back can actually alleviate pain. It doesn’t matter whether you prefer deep tissue massage or the lighter Swedish massage — both provide equal levels of relief. If you are one of the millions of Americans suffering from lower back pain, then contact Zense Thai Massage Spa today and let us help you get the relief you need.
Reduce Muscle Tension
Muscle tension presents in our bodies in different ways, and one of the most common forms is tension headaches. Basically, there are trigger points in the muscles that help to support your head, and these are the most common cause of headaches. A massage therapy session can be dedicated to just the muscles in your neck and shoulder area to encourage them to relax and let go of the tension they have stored over the course of many months.
There are a number of ways that you can address any insomnia issues you may be struggling with. If you haven’t tried massage, however, then you really need to schedule a massage appointment and see how it can help. Sleep studies have actually shown a very strong link between regular massages and a reduction in insomnia. When you consider the number of health issues that are caused from a lack of sleep, you can begin to see the importance of scheduling weekly massages to reduce your struggles with insomnia.
Boost Your Immunity
Even if you have a strong immune system, you can still benefit from massage. It helps to boost your immunity, and even alter your body’s response to invaders. The immune and endocrine systems have shown a positive, measurable change after receiving a massage.
If you have struggled with stress or excess pain, then please call and schedule your massage appointment to receive relief now! Zense Thai Massage Spa in Dallas provides the massage services you need.